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There are also some free videos for you to check out at the site so you can see if you jive with Mr. Everything is broken up into monthly payments, so there’s a low barrier to entry. If you don’t think you need that much you can get 6 workouts for a total of $70. That gets you a total of 15 different workouts. There are several different pricing options for DDP Yoga, but the most you’ll be paying is $120 and that gets you pretty everything they offer, in what’s known as the Max Pack.
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It’s the sort of video that gives you goosebumps and gets you to well up, and if you were on the fence about buying the program it might put you over and get you to whip out your credit card. Such is the case with most workout programs on the market today.Īll the hype that is needed is provided by an emotionally charged video showing a partially crippled Veteran go from being obese and needing the assistance of crutches to move around, to being able to sprint and being at a healthy weight. But what it does show is that if you stick with the program and make sensible changes to your diet, results are possible. They have plenty of success stories and testimonials that attempt to back up these claims and show what’s possible, but you have to remember that all of these should be considered exceptional results, and your results will definitely vary.
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They claim you’ll be able to own your life, and they say that no matter what your background is and no matter what you’re trying to learn yoga for, you’ll be able to do so with DDP Yoga. Diamond Dallas Page is known for his no nonsense style in the ring, and the way he teaches is indicative that he’s not going to take any excuses, but he’s also going to make sure that you take the steps necessary to be able to perform the exercises without hurting yourself. This can be off-putting to the beginner that just wants to benefit from the increased flexibility and strength that comes with striking different poses and holding them. One thing about typical yoga programs is that they have an air of spirituality and can be a bit esoteric. They say this isn’t your mother’s yoga routine, and it’s meant to shake things up while also giving you a good workout. Not the typical host you’d expect as a yoga instructor, and that’s kind of the point.
Ddp yoga reviews reddit professional#
You'll never laugh at yoga (or whatever this is) again.DDP Yoga is a yoga program developed and hosted by Diamond Dallas Page, a former WWE professional wrestler. And if you're already in shape and think this program has nothing to offer, pop in the Double Black Diamond, or the aptly named Psycho Extreme Workout, and prepare to get embarrassed. Quite literally we no longer start our day without it. It would be easy to laugh the whole thing off as just another gimmick (we almost did), but after six months of working our way through the DVD sets, there's no denying our core is noticeably stronger, our joints and lower back have come back from the dead, and our flexibility and balance allow us to contort and squat to an almost embarrassing degree. We find the pacing to be perfect, with built-in modifications for each exercise that allow even the most out-of-shape users to work their way up to each move slowly. Requiring only a yoga mat and a heart monitor, the program's 15 workouts, which come in DVD sets labeled Beginner, Intermediate, Advanced, and Extreme, range from 15 minutes to more than an hour and focus on improving your core, balance, joints, and giving you an overall ass-kicking upper and lower body workout. (An early endorsement by devotee Chris Jericho didn't hurt, either.) It's the kind of story that makes grown men cry. In it, Boorman, a disheveled 297-pound war veteran reduced to walking on crutches for the past 15 years, is transformed into an athletic, fit, and happy 160-pound person. But DDP Yoga (originally called YRG Fitness, or Yoga for Regular Guys) didn't really take off until after the now legendary Arthur Boorman transformation video went viral last year. Page says his fitness program originated nearly a decade ago out of his personal need to heal his shattered body after a long and painful career. The idea, as Page explains, is that the spirituality-averse get all that yoga offers and arguably more, without ever having to utter namaste. RELATED: 10 Yoga Poses for Runners Read articleĬombining yoga poses, traditional calisthenics, sports therapy stretches, and isokinetic movement (or what Page calls Dynamic Resistance), DDP Yoga is a high-cardio, minimal-impact home workout.